Take Care of Yourself
November 30, 2009
Excerpted from Ned Hallowell’s Crazy Busy
Take Care of Yourself
Don’t ever get too busy to care for yourself! Make the time to see your doctor and dentist regularly and heed his or her advice. Get the appropriate health screenings (visit Mayoclinic.com for health screening guidelines based on gender and age). This advice may seem obvious, but millions of hardworking, intelligent people neglect basic issues of self-care.
Nutrition is also an important part of good self-care. A good source for nutrition-related news and advice is Nutrition Source, a website maintained by the Department of Nutrition at the Harvard School of Public Health; here you’ll find tips for healthy eating as well as reviews and analysis of the latest nutrition news from Harvard.
